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Almond Crusted Cauli Bites

Updated: Jan 4, 2022

Crispy on the outside, juicy on the inside, dip-friendly, cauliflower bites!

Almond Crusted Cauli Bites - PBforLife
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1 head of cauliflower, broken/cut into bite-sized pieces.


· 1/3 cup chickpea flour

· 1/3 cup brown rice flour

· 1/4 cup ground flax

· 3/4 cup unsweetened plant milk

· 1 teaspoon garlic powder

· 1 teaspoon onion powder

· 2 tablespoons nutritional yeast

· 1 teaspoon liquid aminos

· Optional: 1 teaspoon smoked paprika

Almond Crust:

· 1 cup almond meal


1. Preheat oven to 425 degrees.

2. In a shallow dish (pie pan works well) mix all batter ingredients well.

3. Add almond meal to a second dish. Almond meal can be prepared from raw, unsalted almonds in a food processor. Careful not to overblend.

4. Dredge cauliflower chunks in batter then almond meal. Add in a single layer to a parchment lined baking sheet.

5. Bake for 20 minutes or until lightly golden brown.

Topping/Dipping Options: Cheezy Sauce, Salsa, Hot Sauce.

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