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About Jay

Some Before & Durings . . .
there is no after!
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Various Classes

Quick Cooking Strategies

Customized Care Plans

One-on-One Coaching

My Story


Health is my passion.  I am regularly dismayed by the powerlessness I feel from people with respect to their health.  We are told over and over things like genetics, chronic diseases, and decline due to aging are all inevitable and unavoidable.  Yes, we do get older, but things that are typically seen as an inevitable part of aging, like high blood pressure, may be prevented - or even reversed - by making healthier choices.

One day several years ago I went to my doctor with an unrelated issue and discovered that I had stroke level blood pressure.  I was 35.  The worst part is that I thought I ate pretty healthy.  I hear that all the time.  "I eat pretty healthy."  Those exact words.  Well, when I started to do proper science-based research, when I finally tuned out all of the latest "information" in the media, that is when I discovered the truth.

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