"Let food be thy medicine and medicine be thy food"
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Health Forward)
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Simple Strategies for Sustained Weight Loss (Self-Paced)
Pre-recorded. Watch in your own space and time.
WHAT PEOPLE SAY
“Going 100% plant based was easier than I thought. And may I say that the Plant Based for Life community is the number one reason why I sustained being plant based. The consistent support of the PBFL community is the reason I am living my best life. I’m feeling empowered and doing everything that I love to do.” ~Wendy F.
She lost 24 pounds, recovered quickly from major surgery, regularly hikes 10+ miles, and reversed her fatty liver disease from Stage 3 to Stage 0 within a matter of months!
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One Time Consultation (Free!)
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Intensive Weight Loss Program (group or private)
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Meet Jay
I am a speaker, nutritionist, and transition specialist. I was an Education Specialist with two hospitals in Ventura County. I have a Health Science background as well as special certifications to teach DEEP (Diabetes Empowerment Education Program) and CDSMP (Chronic Disease Self Management Program), now Healthier Living. I volunteer with Ventura County Public Health where I have assisted with events, screenings, and taught nutrition education for after school programs.
