"Let food be thy medicine and medicine be thy food"
Quick recipes with short ingredient lists that are versatile are key because if it's not easy, if it's not fun, and if it's not delicious - it's not sustainable!
WHAT PEOPLE SAY
“Going 100% plant based was easier than I thought. And may I say that the Plant Based for Life community is the number one reason why I sustained being plant based. The consistent support of the PBFL community is the reason I am living my best life. I’m feeling empowered and doing everything that I love to do.” ~Wendy F.
She lost 24 pounds, recovered quickly from major surgery, regularly hikes 10+ miles, and reversed her fatty liver disease from Stage 3 to Stage 0 within a matter of months!
Click here to see full feature & photos!
Meet Jay
I am a speaker, nutritionist, and transition specialist. I was an Education Specialist with two hospitals in Ventura County. I have a Health Science background as well as special certifications to teach DEEP (Diabetes Empowerment Education Program) and CDSMP (Chronic Disease Self Management Program), now Healthier Living. I volunteer with Ventura County Public Health where I have assisted with events, screenings, and taught nutrition education for after school programs.
