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Healthy practices include joy & pleasure!

Citrus Fruits


“Going 100% plant based was easier than I thought.  And may I say that the Plant Based for Life community is the number one reason why I sustained being plant based. The consistent support of the PBFL community is the reason I am living my best life. I’m feeling empowered and doing everything that I love to do.” ~Wendy F.

She lost 24 pounds, recovered quickly from major surgery, regularly hikes 10+ miles, and reversed her fatty liver disease from Stage 3 to Stage 0 within a matter of months!

Click here to see full feature & photos!


Meet Jay

I am a speaker, nutritionist, and transition specialist.  I was an Education Specialist with two hospitals in Ventura County.  I have a Health Science background as well as special certifications to teach DEEP (Diabetes Empowerment Education Program) and CDSMP (Chronic Disease Self Management Program), now Healthier Living.  I volunteer with Ventura County Public Health where I have assisted with events, screenings, and taught nutrition education for after school programs.

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